Discover the right test for you

Answer a few simple questions about your health, lifestyle and goals. We will recommend the best blood test to match your needs.

Takes about 3 minutes

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Where are you on your health journey?

This helps us understand how much detail you need.

Just getting started - I want to understand my health better

Building habits - I am making changes and want to track progress

All-in - I test regularly and want the most thorough analysis

What matters most to you right now?

Select all that apply. This drives which biomarkers we recommend.

Longevity - live longer, age better

Energy and focus

Sleep quality

Fitness and recovery

Hormones and mood

Weight management

General health check - just want to know where I stand

Why blood tells the truth

Most health issues develop silently for years before you notice any symptoms. A single blood test can reveal what is happening inside your body long before problems appear.

85biomarkers across 9 body systems from one sample

72%of UK adults have at least one biomarker outside the optimal range

Have you been diagnosed with any of these?

Select all that apply. If you have an existing condition, we can recommend tests that help you monitor it.

High cholesterol or blood pressure

Prediabetes or Type 2 diabetes

Thyroid condition

Iron deficiency or anaemia

Vitamin D or B12 deficiency

PCOS or hormonal imbalance

Autoimmune condition

Liver condition (fatty liver, hepatitis)

Kidney disease

Anxiety or depression

None of these

Are you currently taking any of these?

Some supplements affect blood results. This helps us recommend the right markers and interpret results more accurately.

Vitamin D

Iron supplements

B12 or folate

Thyroid medication

HRT or hormonal therapy

Omega-3 or fish oil

Magnesium

Creatine

Probiotics

Multivitamin

Other

None

Your results may surprise you

Even people who feel perfectly healthy often have hidden imbalances. The good news - most of them are easily reversible with simple changes.

68%had suboptimal Vitamin D levels, even those taking supplements

42%showed early signs of iron depletion

31%had thyroid markers worth monitoring

Does anyone in your close family have a history of these?

Family history is one of the strongest indicators of health risk. This helps us catch early warning signs.

Heart disease or high cholesterol

Type 2 diabetes

Thyroid conditions

Cancer (any type)

Autoimmune conditions

Osteoporosis

Stroke

Dementia or Alzheimer's

Kidney disease

None that I know of

How would you describe your diet?

Your diet directly affects key biomarkers like iron, B12, vitamin D and cholesterol.

No specific diet - I eat everything

Vegetarian

Vegan

Pescatarian

Low carb or keto

Other

Which of these apply to you?

Lifestyle habits have a direct impact on your blood markers. This helps us tailor your recommendations.

I smoke or vape

I drink alcohol 3+ times a week

Mostly sedentary lifestyle

I exercise 3+ times a week

I work night shifts or irregular hours

None of these apply

People with a similar profile to yours

Among people with similar goals and lifestyle, the most commonly flagged markers are:

68%had suboptimal Vitamin D levels

42%showed early signs of iron depletion

31%had thyroid markers worth monitoring

These are often invisible without a blood test.

How would you rate these right now?

Subjective symptoms often correlate with biomarker levels. This helps us connect the dots between how you feel and what your blood shows.

Energy level

LowHigh

Sleep quality

PoorGreat

Stress level

Very stressedRelaxed

Overall mood

LowPositive

Do you wear a health or fitness tracker?

Combining blood data with wearable data (sleep, heart rate, recovery) unlocks a much deeper understanding of your health.

Oura Ring

WHOOP

Apple Watch

Fitbit

Garmin

Other device

I don't use one

We are building your recommendations

Just a couple more details and we will show you the tests best suited to your health profile.

What is your date of birth?

Age is one of the most important factors in blood test interpretation. Reference ranges change with age, and certain tests become more important as you get older.

What was your sex assigned at birth?

Biological sex affects hormone levels, reference ranges, and which biomarkers are relevant. This ensures your results are interpreted correctly.

Male

Female

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Your health blueprint

Based on your health profile, goals and lifestyle,
here are the tests we recommend for you.

Why we recommend a nurse visit for you: Based on the number of biomarkers you need, a venous blood draw gives the most accurate results. A finger-prick sample may not provide enough blood for all markers, which could mean some tests can't be completed. You can still choose a home kit if you prefer - just be aware there is a higher chance of sample rejection.